How to be human

How to be human (H2BH): A living study, but aren't we all :) How to be human is a question that has no answer. The best any human can do is to make an effort to learn and improve on our own lives. This is a public journal and a public journey to gather, process, explore and share as much information as we can find in our quest to be human.

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Posts tagged "progressive muscle relaxation"

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Progressie Muscle Relaxation - Sleep Cycle

h2bh,

How to be human

Progressive Muscle Relaxation* (PRM) Sleep Cycle

Continuing on the PRM studies and modernization I took some time to create a PRM for relaxing at bed time or just before sleeping. This is done in the same Hollywood/Matrix like sci-fi theme.

It turns-out that Tumblr has a 10MB cap on audio so it’s just a sample of the full version, about 30MB and 15 minutes. Perfect to help you relax and start to recharge.

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Progressie Muscle Relaxation - Hands

h2bh

I’ve been studying various methods of relaxation and in particular I’ve been looking into Progressive Muscle Relaxation (PRM). While I’m still leaning a lot about PRM and discovering new ideas and methods everyday, one thing has become painfully clear. You have to love the idea of a stranger whispering in your ear to really get into the process and get your body & mind totally relaxed. — Not really my thing.

So I decided to explore some new and different options. What if you took a more Hollywood like approach to PRM and replaced the mystical whispering with something modern and even sci-fi? Think futuristic computer guided relaxation. Think Matrix…