How to be human
How to be human (H2BH): A living study, but aren't we all :)
How to be human is a question that has no answer. The best any human can do is to make an effort to learn and improve on our own lives. This is a public journal and a public journey to gather, process, explore and share as much information as we can find in our quest to be human.
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Posts tagged "relax"
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I’ve been studying various methods of relaxation and in particular I’ve been looking into Progressive Muscle Relaxation (PRM). While I’m still leaning a lot about PRM and discovering new ideas and methods everyday, one thing has become painfully clear. You have to love the idea of a stranger whispering in your ear to really get into the process and get your body & mind totally relaxed. — Not really my thing.
So I decided to explore some new and different options. What if you took a more Hollywood like approach to PRM and replaced the mystical whispering with something modern and even sci-fi? Think futuristic computer guided relaxation. Think Matrix…
