How to be human
How to be human (H2BH): A living study, but aren't we all :)
How to be human is a question that has no answer. The best any human can do is to make an effort to learn and improve on our own lives. This is a public journal and a public journey to gather, process, explore and share as much information as we can find in our quest to be human.
A Beta Ro Omega collective
Recent Tweets
@howtobehumans
Posts tagged "sleep cycle"
[Flash 9 is required to listen to audio.]
Progressive Muscle Relaxation* (PRM) Sleep Cycle
Continuing on the PRM studies and modernization I took some time to create a PRM for relaxing at bed time or just before sleeping. This is done in the same Hollywood/Matrix like sci-fi theme.
It turns-out that Tumblr has a 10MB cap on audio so it’s just a sample of the full version, about 30MB and 15 minutes. Perfect to help you relax and start to recharge.
